LEAK-FREE AND LIFTED: 1.1 programmes
Are you fed up of not being able to chase your kids or jump on the trampoline?
Is the constant bulging and leaking getting you down?
Want to get back to the exercise and activities you love?
Have you spent a fortune and tried everything but nothing seems to be working?
Fear the thought of surgery and medication but can’t see another way forward?
The hybrid hypopressive support programme that helps women restore, reclaim and regain confidence in their pelvic health & wellbeing… without waiting lists, surgery or medication.
HYPOPRESSIVES HAS BEEN CHANGING THE LIVES OF THOUSANDS OF WOMEN
Leak-Free and Lifted focuses on hypopressives, the revolutionary practice transforming women’s lives all over the world. This low-pressure movement system lifts the pelvic floor and pelvic organs, re-aligns posture and calms the nervous system helping to improve and in many cases reverse prolapse, incontinence, diastasis recti, high and low tone pelvic floor, poor posture and back pain.
I’ve been THERE…
My life before hypopressives looked dramatically different. I couldn’t even walk without leaking, I had a constant bulging into my vagina, my vagina felt loose and heavy, I couldn’t feel my pelvic floor and sex didn’t feel great either. After trying everything I was at my wits end, investigating whether surgery was my only option. Then one last scroll across the internet led me to hypopressives. I invested a lot of time and money into doing a course and was gobsmacked when it started working in just four weeks! By the end of the 12-week programme I was running leak-free again, sex felt great and even my husband was commenting on how different it was. I was re-discovering parts of me that existed pre-pregnancy - I couldn’t believe it. I’m now able to chase after the kids, run up the stairs and dance at a festival without leaking. This could be you in as little as 12 weeks.
Want to see symptom improvements in weeks not months?
Have you tried everything else but nothing is working?
Want to get back to the life you used to live?
INTRODUCING:
LEAK-FREE AND LIFTED
The hybrid hypopressive support programme that helps women restore, reclaim and regain confidence in their pelvic health wellbeing… in weeks, not months.
IN OUR six-WEEK LEAK-FREE AND LIFTED programme…
1 x 75-minute fundamentals 1:1 session
In this session you’ll learn the hypopressives fundamentals – breath and posture.
5 X 60-minute 1:1 sessions
Each week you’ll be guided through new postures and flows designed to improve symptoms.
Community Facebook group with live Q&A's
Access to a friendly and informative community Facebook group where you can ask questions in the live Q&A’s, share your wins and stay accountable in your continued practice.
Lifetime access to supporting content
You’ll get lifetime access to videos demonstrating all the individual postures as well as six varying length flows.
ONLY £550
We take you from being fed up, hopeless and disheartened about your pelvic health and wellbeing to feeling confident and motivated by a hypopressives programme that can see improvements in as little as four weeks. You’ll walk away with all the tools to continue your own self-practice and symptom improvements.
IN OUR vip 12-WEEK LEAK-FREE AND LIFTED programme…
1 x 75-minute fundamentals 1:1 session
In this session you’ll learn the hypopressives fundamentals – breath and posture.
5 X 60-minute 1:1 sessions
Each week you’ll be guided through new postures and flows designed to improve symptoms.
Weeks 7-12
6 x 30-45-minute 1:1 online sessions
In these sessions we will start challenging your practice with more advanced postures and flows.
6 x 30-minute online group classes
These 30-minute online group classes help you integrate your practice into life beyond the programme, recorded for you to access at any time.
6 x 60-minute group yoga and hypopressives class
These hour-long group classes bring a sense of calm and community, helping you stay on track with your practice for life, recorded for you to access at any time.
Community Facebook group with live Q&A's
Access to a friendly and informative community Facebook group where you can ask questions in the live Q&A’s, share your wins and stay accountable in your continued practice.
Lifetime access to supporting videos
Lifetime access to videos demonstrating all the individual postures, as well as lots of varying length flows giving you flexible content to continue your practice.
Personalised support
Ask questions and check postures in-between sessions by sending videos of your practice.
Lifestyle tips
Support your improvements with lifestyle tips and tricks.
ONLY £333 A MONTH FOR THREE MONTHS
The goal is to take you from being fed up, hopeless and disheartened about your pelvic health and wellbeing to feeling empowered, equipped and like a new woman with a thorough hypopressives programme that can not only see improvements in as little as four weeks, but where you can become symptom free in just three months.
IMPROVE
Pelvic organ prolapse
Incontinence
Diastasis recti
High and low tone pelvic floor
Weak core
Pelvic pain
Poor posture
Athletic performance
Pregnancy and birth preparation
“After six sessions with Lucy I have had a significant reduction to my leaks, and many times when i have run recently I haven't had any, which feels like a miracle! I never thought I could run without leaking again, so l am so thankful to Lucy and hypopressives!
She is calming, knowledgeable and encouraging with her teaching, and the weekly email follow ups with videos and cards has been perfect. I am now telling everyone I meet about hypopressives and Lucy, and would recommend her to anyone postpartum. Thank you pelvic floor fairy godmother Lucy!”
Holly
“After two years of trying to improve my prolapse symptoms I feel like I have finally found something that connects with me. I'm so excited to be on this journey and feel hopeful at last! I noticed symptom improvements within six weeks of my practice. I'm still baffled I've felt changes so quickly! Lucy, you are so grounding, calm and authentic. I feel very safe in your knowledge and wisdom.”
Lisa
“I am so happy that I chose Lucy as my hypopressives coach. She was very knowledgeable and always paid particular attention to how the poses would work best with my body. After the birth of my second baby, I have a prolapse of all three organs.
At the end of the course I am now almost symptom free, which I didn't think would ever be possible. I now feel so much more positive about the future. On top of it all, Lucy went out of her way to work around me with a newborn. She was completely unfazed by my chaotic life and often rocked my baby to sleep while coaching me through postures.
Thank you so much Lucy!"
Connie
1:1 SESSIONs
These 1:1 sessions are for those who want to try hypopressives, have already practiced hypopressives and want to check their postures or breathing technique or those who want to add more postures to their current practice.
The first session is 75 minutes and follow-ups are 45 minutes.
INITIAL CONSULTATION £75
FOLLOW-UPS £68
WORKSHOPS AND CLASSES
WORKSHOPS
A two-hour workshop to learn about hypopressives, the breathing technique, a couple of postures and exercises to help you get the best out of your practice. These workshops are for groups of six and are suitable for beginners and those looking to refresh their practice.
INVESTMENT IN YOU £45
HYPOPRESSIVES AND YOGA CLASS
A one-hour combined hypopressives and yoga class for those that have learnt the practice with a qualified coach. These classes will flow between hypopressive and yoga postures, creating a nourishing sequence to uplift, tone and support. Specially designed for those wanting to improve and support their pelvic health. Suitable for those that have already learnt the hypopressives technique.
£13 - block booking required
ONLINE CLASS
A 30-minute weekly class keeping you on track and accountable. Suitable for those that have already learnt the hypopresssives technique.
£8 - block booking required
