LEAK-FREE AND LIFTED together

  • Are you fed up of not being able to chase your kids or jump on the trampoline?

  • Is the constant bulging and leaking getting you down?

  • Want to get back to the exercise and activities you love?

  • Have you spent a fortune and tried everything but nothing seems to be working?

  • Fear the thought of surgery and medication but can’t see another way forward?

The BRAND NEW hybrid hypopressive support group programme that helps women restore, reclaim and regain confidence in their pelvic health & wellbeing… without waiting lists, surgery or medication. 


HYPOPRESSIVES HAS BEEN CHANGING THE LIVES OF THOUSANDS OF WOMEN

Leak-Free and Lifted focuses on hypopressives, the revolutionary practice transforming women’s lives all over the world. This low-pressure movement system lifts the pelvic floor and pelvic organs, re-aligns posture and calms the nervous system helping to improve and in many cases reverse prolapse, incontinence, diastasis recti, high and low tone pelvic floor, poor posture and back pain.

I’ve been THERE…

My life before hypopressives looked dramatically different. I couldn’t even walk without leaking, I had a constant bulging into my vagina, my vagina felt loose and heavy, I couldn’t feel my pelvic floor and sex didn’t feel great either. After trying everything I was at my wits end, investigating whether surgery was my only option. Then one last scroll across the internet led me to hypopressives. I invested a lot of time and money into doing a course and was gobsmacked when it started working in just four weeks! By the end of the 12-week programme I was running leak-free again, sex felt great and even my husband was commenting on how different it was. I was re-discovering parts of me that existed pre-pregnancy - I couldn’t believe it. I’m now able to chase after the kids, run up the stairs and dance at a festival without leaking. This could be you in as little as 12 weeks.

  • Want to see symptom improvements in weeks not months?

  • Have you tried everything else but nothing is working?

  • Want to get back to the life you used to live?

INTRODUCING: 

LEAK-FREE AND LIFTED together

The hybrid hypopressive support group programme that helps women restore, reclaim and regain confidence in their pelvic health wellbeing… in weeks, not months. 

IN OUR vip 12-WEEK LEAK-FREE AND LIFTED group programme…

3 x 30-minute monthly 1:1 sessions

In these sessions I will check your practice and give any extra supporting posture you might need. 

11 X 60-minute weekly group sessions

Each week you’ll be guided through new postures and flows designed to improve symptoms.

  6 x hypopressive classes

These 30-minute online group classes help you integrate your practice into life beyond the programme, recorded for you to access at any time. These classes take place on Thursday 12-12.30pm

6 x yoga and hypopressives classes

These hour-long group classes bring a sense of calm and community, helping you stay on track with your practice for life, recorded for you to access at any time. These classes take place on Monday’s at 6.30-7.30pm in person and online.

Community Facebook group

Access to a friendly and informative community Facebook group where you can ask questions, share your wins and stay accountable in your continued practice.

Lifetime access to supporting videos

Lifetime access to videos demonstrating all the individual postures, as well as lots of varying length flows giving you flexible content to continue your practice.

Personalised support

Ask questions and check postures in-between sessions by sending videos of your practice.

pelvic health Lifestyle tips guide

Support your improvements with lifestyle tips and tricks.

ONLY £500 OR £185 A MONTH FOR THREE MONTHS

The goal is to take you from being fed up, hopeless and disheartened about your pelvic health and wellbeing to feeling empowered, equipped and like a new woman with a thorough hypopressives group programme that can not only see improvements in as little as four weeks, but where you can become symptom free in just three months.

EARLY BIRD OFFER -£50 OFF BEFORE END OF NOVEMBER.

EARLY BIRD OFFER -£50 OFF BEFORE END OF NOVEMBER.

‘‘If you’re struggling with prolapse symptoms, stress incontinence and thinking about surgery…wait Lucy is your girl to fix you. I can’t recommend Lucy & Hypopressives enough Nothing is TMI with Lucy and the group sessions and it’s great to be with other women also going through similar problems. I’m week 6 of the programme and I’ve already ran my first 3 miles, longest in 16 years and no leakage! I am feeling much more stronger in my core and arms and definitely less symptoms down there when walking and running. I’m so glad I found hypopressives what an absolute game changer.’’

Sarah

“If you are thinking of joining Lucy’s program, my advice would be ‘do it’! Lucy is a brilliant teacher, calm and clear, whilst not taking it too seriously.  She is always listening and watching to see how she can help adapt the practice to suit your pace and needs. She’s completly understanding of the life juggle and makes it still feel achievable. Plus, the group of women I’ve been doing this with have been so supportive and open. All in all, a great experience so far and most importantly,  (!) definitely noticing positive changes in my symptoms.’’

Ali

“I’ve thoroughly enjoyed the programme with Lucy so far and have already noticed improvements to my rectocele prolapse. It doesn’t feel as heavy any more and I feel more connected to my pelvic floor!
I’ve also realised through doing this programme that I had a lot of tightness in my diaphragm (and that surprised me - I’d never noticed before).

Having been at a loss as to where to go having not got on with a ring pesserie - I’m so grateful I found Lucy and this programme and have begun my healing journey.’’

Maxine

‘‘I scoured the entire internet to finally find Lucy. I thought this was my last resort and I would just try. What happened in the first four weeks exceeded my expectations. I started to feel better and the worst symptoms stopped bothering me. I feel like I have my life back. Lucy is a unique person, her calm, commitment and professionalism make me feel good and taken care of. the program is intuitive, but in addition, any doubts or questions can be discussed, we are a group that supports each other, and this is a huge advantage of this program. I wholeheartedly recommend working with hipopressives and Lucy to everyone.’’